Secret Diet Revealed Archive

  • Salman Khan Diet Plan And Workout

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    Hello, guys ! welcome to our website. It’s always good to see you guys reading my blogs and enjoying them. So, to keep you guys happy, it’s my duty to write some more interesting facts about some famous celebrities. I know everyone here is curious about the celebrity lives. We want to know every single detail of their daily life. So, to keep your interest alive, I will be writing about their personal life. I don’t mean their relations, or plastic surgery or any other nasty details. I am here to have a healthy talk. Keeping that in mind, I will be discussing the drinking and eating habits of celebs. It is time for you learn something good from there diet plans for your health and fitness.

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    So as I am back after a very long time, its time to start with a bash. In order to do so, today I will be writing about Bollywood’s most popular celebrity. I am talking the handsome hunk (sabkha Bhai ) Salman Khan. I am sure you all must be knowing him. Still for the loners who don’t know him, just read and learn.

    Abdul Rashid Salim Salman khan or as you may know Salman Khan ( Sallu Bhai) is Indias most popular Actor. He is also very popularly known for his work as a producer, TV star, singer, and philanthropist. Salman was born in Indore, India, in the year 1965. He started his career at the age of 23. Now, he has spent over 25 years in the industry and has managed to become an integral part of it. Being frank Salman is the most famous Indian celebrity with a fan following of billions of people ranging from beggars to billionaires.
    Salman truly is a great man and a terrific actor, but that’s not truly what makes him famous. The biggest reason for his fame is his 6 pack abs and muscular body. According to Indian cinemas, Salman khan was the first person to bring in the concept of muscles and 6 packs. He is a trendsetter. It was after him that people started bodybuilding aiming for a hot and muscular streamlined body

    Salman Khan Diet Plan And Workout Routine

    Salman Khan Body in Sultan

    So, what do you think is the secret behind is health. It’s years of commitment and hard work. Salman khan has a 100 % natural body without the use of any steroid. He believes in a regular workout and healthy diet, which keeps him in a such a good shape. So, for now, we won’t be discussing the workout part, rather we will be focussing on eating habits.

    Salman is on a strict protein diet. There was a time when Salman was a Junkie. He used to have all kinds of junk food like pav bhaji, chole bhature, and his favorite Italian food. But his commitment towards his health and fitness made him quit all kinds of unhealthy food. He consumes more than 3000 calories a day, which he manages to burn with his regular workout regime. His diet is sugar and fat-free and majorly consist of proteins. Here is the meal plan of Salman –

    BREAKFAST – To start his day energetically he eat 4 egg whites ( scrambled ) and some skimmed or low-fat milk
    LUNCH – He likes to stick to Indian food. So he eats salad and vegetables along with 4 – 7 chapatis.
    SNACK – He is a real fitness freak. Keeping that in mind, he eats protein bars and maybe some almonds.
    DINNER– It’s his favorite meal. So to make it tasty and special. He eats meat/ fish/ chicken, 2 egg whites and vegetable soup.

  • Jennifer Lawrence Secret Diet Revealed

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      Jennifer Lawrence known for her acting skills and is a famous American actress. She was honoured by several awards including Academy Award For Best Actress, Best Actress Oscar Winner, BAFTA Award and Golden Globe Award. She provides her support to gender equality and femenism, and owns her foundation named Jennifer Lawrence.Lawrence also recieved some accolades including MTV movie awards, People’sChoice Awards, a Saturn Award and a Satellite Award for the “Hunger Games”.

    To be Jennifer Lawrence is not easy as  she used to train under Dalton Wong and had to follow a strict diet when she loves junk food.  Jennifer claims that she was born for a tongue and stomach for stuff like pizza and fries but luckily she was genetically lean but once she entered the showbiz with an aim to dazzle the screen she had to halt her cravings and follow a  proper fitness regime.

     Dalton Wong was the person behind her suddenly acquired discipline for training and dieting as opposed to her habits. There association was particularly important because it’s believed that while working with Jennifer Lawrence, he formulated some of the magic tricks and penned down the best book of his career named “The Feelgood Plan: Happier, Healthier & Slimmer in 15 Minutes a Day”.

    Jennifer Lawrence Secret Diet Revealed

    Full Jennifer Lawrence Diet Plan With Pictures

    The foreword of the book comes from Jennifer herself, “He changed my body for that movie but gave me the skills to change my life. I could never live on a ‘diet.’ Dalton taught me how to eat, move, and live a delicious but healthy life. I will always thank him for that.”Here is a look at the tips given by Wong in reference to  what J.Law-level followed:

    1. Snacking Is A Thoughtful Process

     “In Jennifer’s trailer, we would always have some full-fat Greek yogurt, some dark chocolate, some hummus and vegetables,” Wong always made sure that these were the snacks J.Law had and  nothing processed is lying in her refrigerator be it her hotel room or her place. “It’s always food that is working for us rather than against us.” Jennifer cribbed that she had to get permission from Wong before gorging on any snack even on the cheat days. Here is Al valid list of the same:

    -Air-popped popcorn:They are tasty, crunchy and their calorie content is minimum plus thy function like anyother fruit.


    -“Peanut butter-filled celery canoes -” Celery is a perfectly light snack and peanut butter adds the needed flavour.

    -Cashews – it’s the most viable mix of components like protein, fat, and much needed antioxidant.

    – Greek yogurt – “Its much creamier than the normal yogurt.”

    -Almond milk -Make some hot milk without sugar but some powder of almonds, this works the best post-workout.

    -“Dark Chocolate – They are scientifically proven products and are helpful at maintaining regular metabolism.


    -“Apple and walnut butter spread-“The combination gets you fat and plenty of omega-3s.

    -“Hard-boiled eggs – “

    Boiled eggs helps in improving the strength of grey matter.

    When she is permitted the natural form of sugar, she is always kept at a bay with products made using he’ll lot of sugar like Granola or protein bars because Daton comes with a reason for the same. “I’m fine with bars, as long as you make it yourself and know exactly what is going into it,” he says. Daton clearly understands that junk craving is natural but he believes nature only provides the methods to fight them using natural substitutes.

    Take A look At Jennifer Lawrence Plastic Surgery Pictures