Jennifer Lawrence known for her acting skills and is a famous American actress. She was honoured by several awards including Academy Award For Best Actress, Best Actress Oscar Winner, BAFTA Award and Golden Globe Award. She provides her support to gender equality and femenism, and owns her foundation named Jennifer Lawrence.Lawrence also recieved some accolades including MTV movie awards, People’sChoice Awards, a Saturn Award and a Satellite Award for the “Hunger Games”.

To be Jennifer Lawrence is not easy as  she used to train under Dalton Wong and had to follow a strict diet when she loves junk food.  Jennifer claims that she was born for a tongue and stomach for stuff like pizza and fries but luckily she was genetically lean but once she entered the showbiz with an aim to dazzle the screen she had to halt her cravings and follow a  proper fitness regime.

 Dalton Wong was the person behind her suddenly acquired discipline for training and dieting as opposed to her habits. There association was particularly important because it’s believed that while working with Jennifer Lawrence, he formulated some of the magic tricks and penned down the best book of his career named “The Feelgood Plan: Happier, Healthier & Slimmer in 15 Minutes a Day”.

Jennifer Lawrence Secret Diet Revealed

Full Jennifer Lawrence Diet Plan With Pictures

The foreword of the book comes from Jennifer herself, “He changed my body for that movie but gave me the skills to change my life. I could never live on a ‘diet.’ Dalton taught me how to eat, move, and live a delicious but healthy life. I will always thank him for that.”Here is a look at the tips given by Wong in reference to  what J.Law-level followed:

1. Snacking Is A Thoughtful Process

 “In Jennifer’s trailer, we would always have some full-fat Greek yogurt, some dark chocolate, some hummus and vegetables,” Wong always made sure that these were the snacks J.Law had and  nothing processed is lying in her refrigerator be it her hotel room or her place. “It’s always food that is working for us rather than against us.” Jennifer cribbed that she had to get permission from Wong before gorging on any snack even on the cheat days. Here is Al valid list of the same:

-Air-popped popcorn:They are tasty, crunchy and their calorie content is minimum plus thy function like anyother fruit.


-“Peanut butter-filled celery canoes -” Celery is a perfectly light snack and peanut butter adds the needed flavour.

-Cashews – it’s the most viable mix of components like protein, fat, and much needed antioxidant.

– Greek yogurt – “Its much creamier than the normal yogurt.”

-Almond milk -Make some hot milk without sugar but some powder of almonds, this works the best post-workout.

-“Dark Chocolate – They are scientifically proven products and are helpful at maintaining regular metabolism.


-“Apple and walnut butter spread-“The combination gets you fat and plenty of omega-3s.

-“Hard-boiled eggs – “

Boiled eggs helps in improving the strength of grey matter.

When she is permitted the natural form of sugar, she is always kept at a bay with products made using he’ll lot of sugar like Granola or protein bars because Daton comes with a reason for the same. “I’m fine with bars, as long as you make it yourself and know exactly what is going into it,” he says. Daton clearly understands that junk craving is natural but he believes nature only provides the methods to fight them using natural substitutes.

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